My Favourite Dukan Friendly Marinade

You eat a lot of meat on the Dukan diet. For someone who is neither here nor there about meat and can easily go without it, eating it all the time has been a bit of a challenge.
To spice things up, literally, here is a wonderful meat marinade you can use on chicken, lean beef, turkey breast, or on your vegetables in a stir fry.

What You'll Need:

• 3 Tbsp low-sodium, gluten-free soy sauce
• 3 Tbsp balsamic vinegar
• 1 Tbsp powdered sweetener, I use Ideal. You can also use a brown-sugar sweetener, if you can find it...the Netherlands does not seem to have it
• 1/2 clove of crushed garlic (this is optional)
• 1 tsp chili paste, I use the Conimex Sambal Oelek kind because there aren't many crazy, non-natural ingredients used, and its readily available at the neighbourhood Albert Heijn

What You'll Do:
Because this is a marinade, you can mix all the ingredients together and let your meat of choice sit in it, covered in plastic wrap, to soak, refrigerated in the flavour for a few hours, or, what I like to do if I am making poultry is this:

• Dice raw poulrty into equal-sized pieces (if you put your meat in the freezer for 45 minutes beforehand, it makes it a lot easier to cut!)
• Brown the meat on both sides in a non-stick frying pan
• Pour in the fully mixed marinade into the non-stick frying pan with the browned meat
• Let simmer until the meat is fully cooked and the marinade has almost all been soaked up 
• Voila! 

This makes perfect stir-fry meat to add into your Dukan-approved vegetables.

You can also use this marinade as the sauce for your vegetables - by pouring over top and allowing the vegetables to soak up the flavour. If I use it as a vegetable sauce, I will add a little water, maybe 1/3 cup so the vegetables have something to cook down inside.

You can also eliminate the garlic if it plays tricks on you, and just stick with the chili paste.

STEWART SCORE:
Appearance: 1 (Its brown and chunky...hardly magazine spread worthy)
Taste: 2
Ease: 2